The erection of representatives of the strong half is the key to high -quality sexual life. Therefore, many men who are faced with personal problems are wondering how to increase an erection in order to live a full -fledged sex life.
An erection depends on the work of the body as a whole, as well as the functioning of the circulatory, endocrine systems. A special role in increasing potency is played by the nervous system. If the fiasco happens only once, doctors attribute this to normal. But when a man now and then feels the absence of an erection, it is worth paying attention to his health, take measures to solve the problem. Fortunately, there are a lot of means and methods for increasing potency today.
Reasons for a decrease in sexual attraction in men
Only a small part of cases of lack of potency is associated with depressive conditions and stresses. Often, representatives of the strong half suffer from Fiasco expectation syndrome. This is due to the incorrect behavior of a woman at the moment when the partner had a failure in bed. Doctors also attribute children's psychological injuries, features of life in the family, and education to a number of reasons for the lack of potency. For such reasons, an erection often occurs in moments when this is not required at all: in the morning, late at night. The member does not obey his master, as they say, lives his life.
The bulk of men suffering from a decrease or completely lack of potency have pathologies or injuries of a penis. A number of factors can affect the lack of male libido:
- Inborn physiological characteristics of this body.
- Taking drugs that negatively affect potency.
- The presence of sexually transmitted infections.
- Inflammatory diseases of the genitals (prostatitis).
- Tumors of the pelvic organs.
However, at a young age, doctors still call the causes of the "fall" of a member. But at the age of 55, when the overall tone of the body decreases and the hormonal background worsens, the erection decreases due to aging and chronic pathologies. However, doctors declare that everything is not always solved. Active men involved in sports with an optimal life position do not suffer from impotence even after 65 years.
How to improve an erection and intimate life
Strengthening potency is possible in several ways. Among them are measures aimed at eliminating existing ailments, strengthening the general condition of the body, psychological correction. So, if there are deviations in the operation of the circulatory system, it is advisable to conduct examinations and appropriate treatment. In case of violations in the endocrine system, hormone therapy is indicated. Often, not only potent drugs are prescribed to improve the erection of the doctor, but also dietary supplements, massage, physical exercises, and the use of folk remedies. By the way, constant muscle training of a small pelvis can lead to healthy potency, the ability to perform sexual acts many times and even regulate the processes of ejaculation.
Medication
Preparations created to increase the erection of a man act only for some time. They are enough for one sexual intercourse. Before each time you need to take a new tablet.
Often, in the impotence of the doctor, inhibitors are prescribed. They help to quickly release nitrogen oxide, which significantly affects the blood vessels of the penis. When expanding them, a persistent erection occurs.
All drugs are effective for any sources of impaired potency in men.However, often do not resort to such cardinal tools. Moreover, they are able to cause adverse reactions. Among them:
- Dizziness.
- Vomit.
- Redness of the face from a sharp rush of blood.
- Heart rhythm failure.
- Temporary Dalthonism.
Means to increase erection should be taken only on the recommendation of a urologist or andrologist. In case of undesirable side factors, it is worthwhile to stop the use of drugs for potency and consult a doctor.
Another important nuance: do not wait for drugs for an erection of a miracle. If the causes lie in psychological factors, medicines may not act at all. It is advisable to tune in to success. When the source of problems with the member lies in the presence of infections of the genitals, it is worthwhile to be examined and get rid of them as soon as possible. In this case, it is possible to restore sexual functions and return them to an absolutely healthy state.
Do not prescribe potent drugs yourself. This can lead to irreversible consequences. Such self -medication even contributes to the occurrence of hematomas, curvature of a member. Especially do not "joke" with hormones. If there are disorders of the endocrine system, metabolic processes are incorrectly undergoing, doctors prescribe hormonal drugs to men. On androgen, the erection is restored and Aksakal again, as they say, on a horse. It is important to find the reason for a decrease in libido and try to eliminate it as quickly as possible.
The use of biologically active substances
Many men choose dietary supplement to improve an erection. These are relatively harmless drugs made not of chemicals, but created on the basis of natural components of a natural nature. The composition of the dietary supplement is most often found:
- Spices;
- Honey, parch, pollen, produced by different breeds of bees;
- Aphrodisiacs;
- Amino acids.
Biologically active drugs are aimed at normalizing the functioning of all human body systems. Often an erection occurs due to the content of hoods of seaweed in dietary supplements. Manufacturers say that these drugs have miraculous qualities. However, in practice, it often turns out that dietary supplements are powerless against impotence or even a simple decrease in erection.
Most often, dietary supplements simply cleanse blood and blood vessels, help to increase the elasticity of the walls of the capillaries, help to thin blood, improve tone.
The use of vitamins to enhance erection
The attraction in men is due to complex processes and reactions that occur in the body long before they can see the objects of lust. Biochemical chains require the presence of a huge number of trace elements and vitamins in the body. In particular, amino acids, vitamins B, E, A, C. , with a lack of such components, are very important, disturbances in the hormonal background, and the deterioration of blood flow are possible. In addition to the main vitamins, magnesium, zinc is indispensable for erection.
Manufacturers of pharmaceutical products produce a wide range of vitamins for men designed to increase potency and improve the quality of sexual intercourse and orgasm. In most cases, vitamins are the main help in the complex treatment of impotence.
It is important to remember that before you get a course for potency, you should consult your doctor, exclude adverse reactions and determine the optimal set of vitamins, characteristic of each specific case. Of course, the erection from taking trace elements will not increase sharply, but the drugs will contribute to the optimization of the body’s tone, I establish metabolic processes and hormonal background. It is important to remember that an overdose of vitamins is dangerous, so they should be taken strictly according to the instructions and prescribing a doctor.
This is also a good option to improve and increase the erection of a man. The drug is applied to the penis to improve the quality of sexual intercourse and reduce the risks of fiasco at the most crucial moment. Preparations can not only stimulate the process of erection, but also increase its duration.
It is important to remember that some gels to increase potency violate the structure of contraceptives, in particular condoms. Therefore, joint use with latex funds for erection is not recommended.
In general, the action of ointments and gels to increase potency in men is aimed at carrying out the process of a rush of blood to the genital organ, a greater sensitivity of receptors.
Manufacturers also offer specialized tools to extend an erection. They are devices in the form of rings, which must be removed after ejaculation. There are massagers that help to achieve a "riser" in a matter of seconds. However, experts recommend men to handle such devices extremely carefully so as not to damage the member and not aggravate the pathological condition.
Candles to increase sexual tone
It is no secret that most elderly men experience problems with potency due to acute or chronic manifestations of prostatitis. In addition, stagnant processes in the pelvic organs can lead a sex life to a complete fiasco. To correct the situation, it is enough to expand the vessels of the penis and the erection will come immediately.
For a greater effect, doctors recommend the use of specialized candles. Most often, they contain propolis, natural components for expanding blood vessels, amino acids, vitamins.
Especially valuable candles with pumpkin oil are especially valuable. It has a high zinc content. This component gives the body of a man of strength to increase erection and optimal ejaculation.
Doctors especially recommend the use of candles with papaverine. They are useful not only with a decrease in male libido, but also hemorrhoids, tumors, prostatitis.
Massage
You can improve an erection in a man to help massage and simple exercises. To help physiotherapy. Exercise can be used at home, in the shower or even on the bed.
It is important to do warming with warm water (not boiling water). And then a contrast shower with cold water, but not icy. Alternate increased and low temperatures for 5-7 minutes. After that, a persistent erection may occur, which will allow sexual intercourse to a breathtaking orgasm.
The simplest physical exercises are well facilitated by erections of active squats, inclinations, exercises in the style of "scissors", "bicycle", "swings swings". Maybe not every man will find time to engage in such painstaking exercises, but it is worth remembering that such physical education does not have to spend much time. It is enough to devote him to the bathroom in the evening and in the morning on the bed.
The blood flow is very well established and the erection of the procedure with the imposition of mustard on the feet helps. It is enough to carry out manipulations within 15 minutes and you can increase your potency several times.
You can try the massage of the testicles. It is desirable that the partner pats, kneads and even pull these small pelvis. In this case, even in the mature representative of the strong half, the erection will come quite quickly.
All over the world, Kegel's exercises have established themselves for an erection. They consist in strengthening the muscles of the pelvis. It is important to feel the necessary muscles. To do this, it is enough to interrupt the urination process once. Next, the pubic muscles should be periodically relaxed, including the anus and the penis. Compression is 7-10 seconds.
Static exercises for an erection need to do. This is a sharp tension and relaxation of the muscles of the pelvis. Enough 15 times a day.
Folk remedies
From ancient times, people were looking for ways to improve the quality of sexual intercourse, strengthening an erection and excellent orgasm. At the same time, herbal fees, beekeeping products were used. It is advisable to exclude allergic reactions.
Folk remedies are essentially harmless, but are designed to act softly and for a long time. To increase the erection, folk healers recommend tinctures of ginsen, decoctions of Ivan-one, ginger, parsley, celery, onions, pumpkin seeds.
On our site there is a separate full material about folk remedies for potency.
Proper nutrition
In a period when there are problems with potency, it is better to abandon fried, fatty foods, fast food. There are more vegetables and fruits. It is important not to eat pastries, fatty meat, sausage, smoked meats, beer, sweets, soda.
It is best to introduce low -fat varieties of fish and meat into the diet, nuts, dried fruits, bitter chocolate, seafood, cereals, legumes. In the long run, this is to significantly increase your erection.
If you want to change your diet to increase an erection, we recommend that you familiarize yourself with a full list of products for potency.
In conclusion, we note that in case of potency disorders, it is important to approach the treatment comprehensively. It is advisable to reconsider your lifestyle. You need to contact a specialist-urologist or even sexologist. Do not neglect their consultations. Treatment should be done only after diagnosis and diagnosis.